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No more random TikTok Workouts. No more confusing fitness advice from the internet. Teach yourself how to build muscle.

The Absolute Hypertrophy Blueprint

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This science-based muscle growth guide literally teaches you how to simply build muscle as fast as possible, without wasting years of guessing and trying different workout programs.


Absolute Hypertrophy Blueprint

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<h2 style="white-space:pre-line;text-align:center">About the Blueprint</h2>
If you're tired of seeing the same repetitive workout videos on your feed, polarising fitness advice that changes every other day, you don't care about "Exercise Tier Lists", and you just want to know what you actually need to do to build muscle, this guide is for you. The Absolute Hypertrophy Blueprint isnt just a random exercise tutorial, it gives you the reins by teaching you how to actually build muscle as efficitiently as possible, using six fundemental principles. 
This guide teaches you: 
<ul>
<li class="normal">How you can target any muscle for growth</li>
<li class="normal">How many exercies you actually need for each muscle</li>
<li class="normal">The best method for progressive overload</li>
<li class="normal">What training to failure actually looks like</li>
<li class="normal">How to reduce fatigue and increase muscle growth</li>
</ul>